{"id":2523,"date":"2020-09-16T11:42:00","date_gmt":"2020-09-16T15:42:00","guid":{"rendered":"https:\/\/mentalhealthcommission.ca\/?post_type=resource&#038;p=2523"},"modified":"2025-07-24T13:21:23","modified_gmt":"2025-07-24T17:21:23","slug":"choosing-the-mental-health-resource-thats-right-for-you-not-all-are-created-equal","status":"publish","type":"resource","link":"https:\/\/mentalhealthcommission.ca\/resource\/choosing-the-mental-health-resource-thats-right-for-you-not-all-are-created-equal\/","title":{"rendered":"Choosing the mental health resource that&#8217;s right for you: not all are created equal"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"h-this-resource-was-published-in-2020-the-data-may-be-out-of-date\"><em>This resource was published in 2020. The data may be out of date.<\/em><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">With the onset of COVID-19, the need for virtual mental health resources has never been stronger, and many organizations have answered the call. From training courses to virtual applications to online therapies, there are more mental health support and education options than ever before. But while many resources claim to improve mental wellness, which ones actually deliver?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you make better decisions and feel confident in the tools and supports you choose, consider these questions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_51501\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/oTGB8oT-pKU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img 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class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_34558\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/trH669riFnU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/trH669riFnU\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_32115\"  width=\"980\" height=\"551\"  data-origwidth=\"980\" data-origheight=\"551\"  data-relstop=\"1\" 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C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This resource was published in 2020. The data may be out of date. With the onset of COVID-19, the need for virtual mental health resources has never been stronger, and many organizations have answered the call. From training courses to virtual applications to online therapies, there are more mental health support and education options than&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1898,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[808,191],"tags":[],"program":[],"program-area":[269,29],"audience":[122],"covid-hub-category":[450],"health-canada":[832],"class_list":["post-2523","resource","type-resource","status-publish","has-post-thumbnail","hentry","category-public-resources","category-tip-sheets","program-area-covid","program-area-e-mental-health","audience-for-you","covid-hub-category-at-home","health-canada-ementalhealth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choosing the mental health resource that&#039;s right for you: not all are created equal - Mental Health Commission of Canada<\/title>\n<meta name=\"description\" content=\"This resource was published in 2020. The data may be out of date. With the onset of COVID-19, the need for virtual mental health resources has never been\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealthcommission.ca\/resource\/choosing-the-mental-health-resource-thats-right-for-you-not-all-are-created-equal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choosing the mental health resource that&#039;s right for you: not all are created equal\" \/>\n<meta property=\"og:description\" content=\"This resource was published in 2020. The data may be out of date. 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