{"id":30976,"date":"2022-02-14T13:08:20","date_gmt":"2022-02-14T18:08:20","guid":{"rendered":"https:\/\/mentalhealthcommission.ca\/?post_type=resource&#038;p=30976"},"modified":"2026-07-15T10:01:16","modified_gmt":"2026-07-15T14:01:16","slug":"a-post-secondary-students-guide-to-mental-health-during-covid-19","status":"publish","type":"resource","link":"https:\/\/mentalhealthcommission.ca\/resource\/a-post-secondary-students-guide-to-mental-health-during-covid-19\/","title":{"rendered":"A Post-Secondary Student\u2019s Guide to Mental Health During Covid-19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You\u2019ve been asked to adapt to a new way of learning while support systems are being pushed beyond their limits. The online resources that are available are scattered across the internet, which makes it hard to find accurate and appropriate support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide is designed to help you find the right information and resources quickly and easily. Feel free to share it with your friends and other students.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You\u2019ve been asked to adapt to a new way of learning while support systems are being pushed beyond their limits. The online resources that are available are scattered across the internet, which makes it hard to find accurate and appropriate&#8230;<\/p>\n","protected":false},"author":6,"featured_media":30977,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[892,183,808,191],"tags":[],"program":[],"program-area":[269,62,162],"audience":[122],"covid-hub-category":[450],"health-canada":[830],"class_list":["post-30976","resource","type-resource","status-publish","has-post-thumbnail","hentry","category-archive","category-guidelines","category-public-resources","category-tip-sheets","program-area-covid","program-area-mental-health-at-school","program-area-national-standard-students","audience-for-you","covid-hub-category-at-home","health-canada-post-secondary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Post-Secondary Student\u2019s Guide to Mental Health During Covid-19 - Mental Health Commission of Canada<\/title>\n<meta name=\"description\" content=\"If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. 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