{"id":7532,"date":"2016-09-28T17:40:00","date_gmt":"2016-09-28T21:40:00","guid":{"rendered":"https:\/\/mentalhealthcommission.ca\/?post_type=resource&#038;p=7532"},"modified":"2026-02-18T10:36:14","modified_gmt":"2026-02-18T15:36:14","slug":"mindfulness-in-action-experience-less-stress-more-joy-peak-performance","status":"publish","type":"resource","link":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/","title":{"rendered":"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Description:<\/strong> From the Globe and Mail to the cover of Time magazine, mindfulness is everywhere and it\u2019s not surprising \u2013 this ancient wisdom tradition is now proven by neuroscience to do everything from improving mental health to reducing stress and enhancing performance.<br>But what is it and how does it benefit the workplace?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Geoff Soloway, a PhD in mindfulness and Co-Founder and Chief Training Officer at MindWell-U, will discuss the science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Soloway has worked with a number of prestigious organizations in developing and implementing mindfulness and mental health strategies including WestJet, Coca-Cola, and the NBA. In this webinar, learn how UBC also benefited from MindWell\u2019s work as Miranda Massie, health promotions coordinator from UBC shares their experience of mindfulness training and how it had a positive impact in their workplace by building personal resiliency skills for their staff and faculty.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guest Speaker:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dr. Geoff Soloway, PhD, Co-Founder and Chief Training Officer, MindWell-U<\/li>\n\n\n\n<li>Miranda Massie, Health Promotions Coordinator, The University of British Columbia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Description: From the Globe and Mail to the cover of Time magazine, mindfulness is everywhere and it\u2019s not surprising \u2013 this ancient wisdom tradition is now proven by neuroscience to do everything from improving mental health to reducing stress and enhancing performance.But what is it and how does it benefit the workplace? Dr. Geoff Soloway,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":19101,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[892,194],"tags":[],"program":[],"program-area":[125],"audience":[123],"covid-hub-category":[],"health-canada":[],"class_list":["post-7532","resource","type-resource","status-publish","has-post-thumbnail","hentry","category-archive","category-webinars","program-area-workplace-mental-health","audience-for-employers-and-employees"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance - Mental Health Commission of Canada<\/title>\n<meta name=\"description\" content=\"The science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance\" \/>\n<meta property=\"og:description\" content=\"The science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health Commission of Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.linkedin.com\/company\/mental-health-commission-of-canada\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T15:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/09\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/\",\"url\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/\",\"name\":\"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance - Mental Health Commission of Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg\",\"datePublished\":\"2016-09-28T21:40:00+00:00\",\"dateModified\":\"2026-02-18T15:36:14+00:00\",\"description\":\"The science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg\",\"contentUrl\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg\",\"width\":768,\"height\":432,\"caption\":\"Young woman enjoying her coffee while working or studying on laptop computer at home office\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/resource\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/#website\",\"url\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/\",\"name\":\"Mental Health Commission of Canada\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/#organization\",\"name\":\"Mental Health Commission of Canada\",\"url\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mental-health-commission-canada-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mental-health-commission-canada-logo.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Mental Health Commission of Canada\"},\"image\":{\"@id\":\"https:\\\/\\\/mentalhealthcommission.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mental-health-commission-of-canada\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance - Mental Health Commission of Canada","description":"The science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance","og_description":"The science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.","og_url":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/","og_site_name":"Mental Health Commission of Canada","article_publisher":"https:\/\/www.linkedin.com\/company\/mental-health-commission-of-canada\/","article_modified_time":"2026-02-18T15:36:14+00:00","og_image":[{"width":768,"height":432,"url":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/09\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/","url":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/","name":"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance - Mental Health Commission of Canada","isPartOf":{"@id":"https:\/\/mentalhealthcommission.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/#primaryimage"},"image":{"@id":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/09\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg","datePublished":"2016-09-28T21:40:00+00:00","dateModified":"2026-02-18T15:36:14+00:00","description":"The science of mindfulness, the evidence base behind it, and how and why it has progressed to the workplace.","breadcrumb":{"@id":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/#primaryimage","url":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/09\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg","contentUrl":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/09\/Document-adult-white-female-at-laptop-768x512-1-e1638288927332.jpg","width":768,"height":432,"caption":"Young woman enjoying her coffee while working or studying on laptop computer at home office"},{"@type":"BreadcrumbList","@id":"https:\/\/mentalhealthcommission.ca\/resource\/mindfulness-in-action-experience-less-stress-more-joy-peak-performance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mentalhealthcommission.ca\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/mentalhealthcommission.ca\/resource\/"},{"@type":"ListItem","position":3,"name":"Mindfulness in Action: Experience Less Stress, More Joy, Peak Performance"}]},{"@type":"WebSite","@id":"https:\/\/mentalhealthcommission.ca\/#website","url":"https:\/\/mentalhealthcommission.ca\/","name":"Mental Health Commission of Canada","description":"","publisher":{"@id":"https:\/\/mentalhealthcommission.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mentalhealthcommission.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mentalhealthcommission.ca\/#organization","name":"Mental Health Commission of Canada","url":"https:\/\/mentalhealthcommission.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mentalhealthcommission.ca\/#\/schema\/logo\/image\/","url":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/12\/mental-health-commission-canada-logo.jpg","contentUrl":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2021\/12\/mental-health-commission-canada-logo.jpg","width":1920,"height":1080,"caption":"Mental Health Commission of Canada"},"image":{"@id":"https:\/\/mentalhealthcommission.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/mental-health-commission-of-canada\/"]}]}},"_links":{"self":[{"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/resource\/7532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/types\/resource"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":5,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/resource\/7532\/revisions"}],"predecessor-version":[{"id":65868,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/resource\/7532\/revisions\/65868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/media\/19101"}],"wp:attachment":[{"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/media?parent=7532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/categories?post=7532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/tags?post=7532"},{"taxonomy":"program","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/program?post=7532"},{"taxonomy":"program-area","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/program-area?post=7532"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/audience?post=7532"},{"taxonomy":"covid-hub-category","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/covid-hub-category?post=7532"},{"taxonomy":"health-canada","embeddable":true,"href":"https:\/\/mentalhealthcommission.ca\/wp-json\/wp\/v2\/health-canada?post=7532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}