{"version":"1.0","provider_name":"Mental Health Commission of Canada","provider_url":"https:\/\/mentalhealthcommission.ca","title":"Managing the Winter Blues","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GG7ldp7uk5\"><a href=\"https:\/\/mentalhealthcommission.ca\/resource\/managing-the-winter-blues\/\">Managing the Winter Blues<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentalhealthcommission.ca\/resource\/managing-the-winter-blues\/embed\/#?secret=GG7ldp7uk5\" width=\"600\" height=\"338\" title=\"&#8220;Managing the Winter Blues&#8221; &#8212; Mental Health Commission of Canada\" data-secret=\"GG7ldp7uk5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mentalhealthcommission.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mentalhealthcommission.ca\/wp-content\/uploads\/2026\/01\/KeyTakeaways-Winter.jpg","thumbnail_width":2120,"thumbnail_height":1414,"description":"Winter blues are a temporary dip in mood or energy levels that many people experience during the winter months. They are more common than you might think. Although not as severe as Seasonal Affective Disorder, it can still impact your daily life. There are practical ways to take care of yourself when feeling the winter blues, which you can also use to help keep them at bay. Self-care doesn\u2019t mean you won\u2019t ever feel sad, but it will assist you with moving through the symptoms. What you feed your mind and body has a direct impact on your ability to cope."}